Community Happenings
Community Happenings
Please check this page for special events and news at Powell Valley!
From Our Facebook Page:
Unfortunately, moving scams do exist. Learn how to spot these scams and the best ways to ensure a stress-free move.
Protect Yourself From Moving Scams
www.aarp.org
Learn how to spot criminals and the best ways to ensure a stress-free moveHappy Birthday to all born in the month of May! We had a fantastic birthday party with the most delicious cakes! 🎂 🥳
Happy Birthday all
Happy birthday to all. Those cakes sure do look delicious!!
Happy Birthday all! Miss you all
Happy birthday to all
Adopting new habits to improve your health can sometimes feel overwhelming. Where do you begin? How much time should you spend? What’s the most effective way to improve?
The good news is that small, consistent changes can lead to big improvements over time. One step at a time really does add up.
Three Easy Steps to Better Health
seniorplanet.org
A healthy lifestyle doesn’t have to be time consuming or difficult to implement - small steps done consistently are amazingly effective.We had a lovely picnic at The Grotto! A sanctuary in the midst of a city and beautiful grounds.
I love this trip so much …💜
Scenes from our Cinco de Mayo Fiesta! The taco truck was a hit! So was the piñata 😁 🪅
What a great Cinco de Mayo celebration!! So happy to see the residents celebrating in fine fashion 🌮🥰
A great reminder to take time to be outside and enjoy the fresh air.
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“A mother’s love endures through all.”
- Washington Irving
We cherish our Powell Valley mothers and celebrated over Mother’s Day weekend with special events, from floral themed crafts, wine and cheese, concerts and high tea. Beautiful memories! 💐
Oh how I miss Mother’s Day w all of my PVMC&AL FAMILY
🌺❤️🌸🌺Miss you too!
BEST HEALTH ADVICE BY A 91 YEAR OLD JAPANESE
1. Walk every day — motion keeps your body young and your mind calm.
The body is designed to move. Daily walking improves circulation, clears the mind, and gently strengthens the heart. In Japan, even old age stays active—because movement is treated as medicine, not effort.
2. Eat half as much as you want — most illnesses come from overeating, not hunger.
There’s a Japanese principle called Hara Hachi Bu—eat until you’re 80% full. It protects digestion, reduces stress on organs, and keeps the body light and energetic.
3. Sleep early, wake early — mornings are medicine for the heart.
The quiet of early mornings resets your nervous system. Good sleep isn’t just rest—it’s repair, balance, and emotional stability.
4. Drink more water, less sugar — your body runs cleaner when hydrated.
Most fatigue isn’t lack of food, it’s lack of water. Hydration supports every cell, while excess sugar slowly disrupts your system.
5. Avoid processed food — if your grandmother wouldn’t recognize it, don’t eat it.
Real food nourishes. Processed food confuses the body. Simplicity in diet leads to clarity in health.
6. Keep good company — stress kills faster than bad diet.
Your environment shapes your health. Negative energy, constant tension, and toxic relationships quietly drain your body over time. Peaceful company heals.
7. Laugh often — joy is the cheapest therapy.
Laughter reduces stress hormones, improves immunity, and lightens life. A joyful heart is one of the strongest forms of medicine.
8. Take care of your feet — they carry your entire life.
Strong, healthy feet keep you mobile and independent. Walking, stretching, and proper care of your foundation keep your whole body balanced.
9. Don’t skip checkups — prevention is easier than cure.
Small issues caught early stay small. Ignored problems grow silently. Taking responsibility for your health is the highest form of self-respect.
10. Stay curious — the mind that learns stays alive longest.
Aging is natural, but stagnation is optional. A curious mind stays sharp, engaged, and full of life—no matter the age.
Long life isn’t built on extremes…
It’s built on simple, consistent habits practiced daily.
Take care of your body gently—
it’s the only home you live in for a lifetime.
#buddhism
#healthyliving
#japanese
Getting out for a good meal always feels special and our Memory Care residents had such a lovely time enjoying lunch at the Tollgate Inn 🍽️💜 From warm conversations to familiar comfort foods, it was a chance to relax, connect, and simply enjoy being together outside of our everyday routine.
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#PowellValleyLiving #MemoryCare #DementiaAwareness #SeniorLivingCommunity #OutToLunch #CommunityConnections #LifeEnrichment #NileLiving #MomentsThatMatter #JoyInEveryday #ComfortAndCare #Smile
Love it that the residents had a great day for a great lunch. I took my folks there often 💜
Love these people❤️❤️❤️
My Mom loves going out in the bus!❤️
Nothing brings people together quite like good music and a tasty treat 🎶🍪 Our Memory Care residents spent time singing along to familiar favorites and enjoying snack time side by side, sharing smiles, laughter, and a few toe-tapping moments along the way 💜
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#PowellValleyLiving #MemoryCare #NileLiving #DementiaAwareness #SeniorLivingCommunity #MusicAndMemory #SnackTimeSmiles #LifeEnrichment #MomentsThatMatter #ComfortAndCare #JoyInTheLittleThings
April 11th in Memory Care ☕🌙 Residents gathered together to watch the Artemis launch and witness the beauty of a lunar eclipse, sparking curiosity, conversation, and moments of wonder.
We love creating opportunities that inspire and engage, while bringing comfort and joy to each day 💜
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#PowellValleyLiving #MemoryCare #DementiaAwareness #NileLiving #SeniorLivingCommunity #LifeEnrichment #MomentsThatMatter #CuriosityAtAnyAge #EngagedLiving #CoffeeAndConversation #MeaningfulMoments #Multnomahcounty
Our Memory Care residents shared a gentle, beautiful day at the tulip farm 🌷 Surrounded by color and fresh spring air, there were quiet smiles, familiar feelings, and meaningful moments of connection that don’t always need words.
At Powell Valley Living, we cherish these experiences that bring comfort, spark joy, and honor each person’s journey. It’s in these simple, heartfelt moments that we see just how powerful connection and care can be 💜
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#PowellValleyLiving #MemoryCare #DementiaAwareness #AlzheimersCare #SeniorLivingCommunity #NileLiving #MomentsOfConnection #CompassionateCare #LifeEnrichment #MemoryMatters #HeartfeltCare
We had the sweetest time celebrating our April birthdays at Powell Valley Assisted Living! 🎂 We’re so honored to celebrate these incredible residents who make our community feel like home.
From laughter to cake and everything in between, it was a beautiful reminder that every year is worth celebrating 💛
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#PowellValleyLiving #AssistedLivingLife #SeniorLivingCommunity #AprilBirthdays #CelebrateLife #LongTermCare #SeniorCare #LifeEnrichment #MomentsThatMatter #CareWithHeart #NileLiving
There’s nothing quite like the energy in the room when the Angels come to visit! 🎶 Our residents at Powell Valley Living were hoppin’ and boppin’, clapping along, and soaking up every joyful moment. Music has a special way of bringing people together, lifting spirits, and creating memories that last long after the last note fades.
We’re so grateful for these lively visits that keep our community smiling, moving, and connected 💛
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#PowellValleyLiving #SeniorLivingCommunity #LongTermCare #SeniorCareLife #MusicTherapy #JoyfulMoments #LifeEnrichment #ActiveAging #SeniorActivities #MemoryCareSupport #CareWithCompassion #CommunityConnections #NileLiving #MomentsThatMatter
Creativity was in full bloom at Powell Valley Assisted Living during our Q-tip painting activity 🎨 Residents enjoyed turning simple tools into beautiful works of art, proving it’s not about perfection, but the joy of creating together.
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#PowellValleyLiving #CreativeAging #SeniorLivingLife #ArtInAction #QtipPainting #LifeEnrichment #MomentsOfJoy #AssistedLivingActivities #CreateAndConnect #EverydayHappiness
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Located in a quaint neighborhood in Gresham, Oregon, we think you’ll love our community.
4001 SE 182nd Ave
Gresham, OR 97030